⚡fyrlift

Active Routine Progress

Tracking live workout sets

📦
🏃
72%

Command Overview

Today
🏋️
Total Volume TodayCumulative weight load
12,320 kg ↑
📈
Compliance RateOn-plan routine compliance
96.4% ↑
🏠
Active MusclesTarget muscle stimulus
64 Stim

Live Training Flow

🏋️‍♀️
💪Bench Station ActiveResting between set 3 & 4
RPE Limit8.5
Rest Time60s

Routine Progression

In progress
Active Session ID

#521-874-KPL

Step 1 — CompletedWarmup & Activation
Step 2 — Active StationBarbell Bench Press (Chest)
Step 3 — QueuedIncline Dumbbell Press (Chest)

System Alerts

⚠️ 3 warnings
🔴
Streak at RiskLift today to retain streak
8h left
🟡
Sleep DeficitAverage sleep is down 1.2h
12.2% ↓

Performance Insights

Volume
Intensity
JanFebMarAprMay
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Exercise Catalog

Movements verified

154items